by Paul Meredith
Hei ngā rā o mua ka haere te tangata ki te hī ika hei oranga mō te tinana, hei oranga mō te wairua. I a te Māori ngā tikanga me ngā taputapu katoa mō te hī ika - ngā maramataka, ngā maimoa pīataata, ngā tāruke, ngā hīnaki, aha atu. Ahakoa tērā, i mōhio rātou, he tamariki nā Tangaroa ngā ika. Whāia, mā te karakia me ngā tikanga makere ai ngā hua a Tangaroa kei ngā moana, ngā roto, ngā awa, ngā repo, ngā kōawa, arā atu.
Main image: Te whakataka ika mō te hāngī
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